Look for spring onions, leeks and ramps (a wild onion) in your supermarkets this month. They make great omlette toppers. Eating whats in season is usually the way to go!
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Try bananas or dates before working out. It is an instant and healthy source of energy. Banana if you are working out for over an hour, otherwise like me for running for half an hour first thing in empty stomach in the mornings, one date should suffice. Way healthier than energy drinks that people gobble... don't you think?
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1 comments:
thanks for the note on my site :)
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