So the holidays do "wonders" to your sleep and eat cycle. This week I have been struggling and juggling to fall asleep at 10 pm and wake up at wee hours of 6 am. And adding to this misery is sweet fancies after dinner; no surprises - I have been treating myself to a handsome scoop of vanilla icecream and dribbling it with qurbani ka meetha, which I scraped to the last drop last night.
On better news, chapatis are back on the lunch menu, after almost a week of rice. The dough has been complemented with flax-seed powder. For the non-sea-food eating junta out there, its a wonderful supplement of omega-3 fatty acids. You can read its benefits right here. And before you cringe about the healthy taste, it adds no flavor at all!
Another easy trick to ensure you get your daily dose of veggies, is to add grated carrots/beets/radish to the chapati dough.
Happy eating and exercising ! :)
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