Link here to a very interesting post on NY times which may dictate your workout time :)
NYTimes health nutrition
I personally agree with this article, i find my heart rates change as noted..
Subscribe to:
Post Comments (Atom)
Green tea with Brownies Copyright © 2009 Designed by Ipietoon Blogger Template for Bie Blogger Template Vector by DaPino
1 comments:
I have tried working out in the mornings and evenings. Though i have never noted my heart rate, I find mornings more refreshing and strenuous. evenings leave me too alert to sleep early!
Post a Comment